biostudies-literatureUnknown82(4)Peixoto C<h4>Background</h4> Population aging and the consequences of social distancing after the COVID-19 pandemic make it relevant to investigate the feasibility of remote interventions and their potential effects on averting functional decline.<h4>Objective</h4> (1) To investigate the feasibility, safety, and adherence of a remote protocol involving physical and cognitive exercises for older women with normal cognition; (2) to examine its effects on cognitive and well-being variables.<h4>Methods</h4> Twenty-nine women (age ≥ 60 years old) were randomized into experimental group (EG; <i>n</i> = 15) and control group (CG; <i>n</i> = 14). The EG performed a 40-minute session of cognitive and physical exercises, and CG performed a 20-minute stretching session. Both groups performed 20 sessions via vArquivos de neuro-psiquiatria1-9https://www.ebi.ac.uk/biostudies/studies/S-EPMC11039073biostudies-literatureFeasibility, safety, and adherence of a remote physical and cognitive exercise protocol for older women.PMC11039073Peixoto CPassos Neto CEBTeixeira MSMatioli MNPDSTakano SAFBrucki SMDfalseFeasibility, safety, and adherence of a remote physical and cognitive exercise protocol for older women.<h4>Background</h4> Population aging and the consequences of social distancing after the COVID-19 pandemic make it relevant to investigate the feasibility of remote interventions and their potential effects on averting functional decline.<h4>Objective</h4> (1) To investigate the feasibility, safety, and adherence of a remote protocol involving physical and cognitive exercises for older women with normal cognition; (2) to examine its effects on cognitive and well-being variables.<h4>Methods</h4> Twenty-nine women (age ≥ 60 years old) were randomized into experimental group (EG; <i>n</i> = 15) and control group (CG; <i>n</i> = 14). The EG performed a 40-minute session of cognitive and physical exercises, and CG performed a 20-minute stretching session. Both groups performed 20 sessions via v2024-01-01T00:00:00Z2024 Apr2026-06-03T18:53:21.996Z2026-04-30T03:11:47.248ZS-EPMC110390733865348310.1055/s-0044-1785690