{"database":"biostudies-literature","file_versions":[],"scores":null,"additional":{"submitter":["Cohen DD"],"funding":["Colciencias"],"pagination":["e0248110"],"full_dataset_link":["https://www.ebi.ac.uk/biostudies/studies/S-EPMC8057582"],"repository":["biostudies-literature"],"omics_type":["Unknown"],"volume":["16(4)"],"pubmed_abstract":["The aim of this study was to evaluate the impact on muscle strength, aerobic fitness and body composition, of replacing the physical education (PE) class of Colombian adolescents with resistance or aerobic training. 120 tanner stage 3 adolescents attending a state school were randomized to resistance training, aerobic training, or a control group who continued to attend a weekly 2- hour PE class for 16 weeks. The resistance training and aerobic training groups participated in twice weekly supervised after-school exercise sessions of < 1 hour instead of their PE class. Sum of skinfolds, lean body mass (bioelectrical impedance analysis), muscular strength (6 repetition maximum (RM)) bench press, lateral pulldown and leg press) and estimated cardiorespiratory fitness (multistage 20 meter shut"],"journal":["PloS one"],"pubmed_title":["The SIMAC study: A randomized controlled trial to compare the effects of resistance training and aerobic training on the fitness and body composition of Colombian adolescents."],"pmcid":["PMC8057582"],"funding_grant_id":["651765741093"],"pubmed_authors":["Otero-Wandurraga J","Romero SMP","Camacho PA","Cohen DD","Sierra CAV","Lopez-Jaramillo P","Sandercock GR","Moran J","Marin RDPM","Carreno J"],"additional_accession":[]},"is_claimable":false,"name":"The SIMAC study: A randomized controlled trial to compare the effects of resistance training and aerobic training on the fitness and body composition of Colombian adolescents.","description":"The aim of this study was to evaluate the impact on muscle strength, aerobic fitness and body composition, of replacing the physical education (PE) class of Colombian adolescents with resistance or aerobic training. 120 tanner stage 3 adolescents attending a state school were randomized to resistance training, aerobic training, or a control group who continued to attend a weekly 2- hour PE class for 16 weeks. The resistance training and aerobic training groups participated in twice weekly supervised after-school exercise sessions of < 1 hour instead of their PE class. Sum of skinfolds, lean body mass (bioelectrical impedance analysis), muscular strength (6 repetition maximum (RM)) bench press, lateral pulldown and leg press) and estimated cardiorespiratory fitness (multistage 20 meter shut","dates":{"release":"2021-01-01T00:00:00Z","publication":"2021","modification":"2025-05-29T22:12:18.949Z","creation":"2025-05-29T22:12:18.949Z"},"accession":"S-EPMC8057582","cross_references":{"pubmed":["33878107"],"doi":["10.1371/journal.pone.0248110"]}}