{"database":"biostudies-literature","file_versions":[],"scores":null,"additional":{"submitter":["Sobrinho ACDS"],"funding":["Conselho Nacional de Desenvolvimento Científico e Tecnológico","Coordenação de Aperfeiçoamento de Pessoal de Nível Superior","Fundação de Amparo à Pesquisa do Estado de São Paulo"],"pagination":["10709"],"full_dataset_link":["https://www.ebi.ac.uk/biostudies/studies/S-EPMC8536106"],"repository":["biostudies-literature"],"omics_type":["Unknown"],"volume":["18(20)"],"pubmed_abstract":["Multicomponent training has considerable adherence among older populations, but there is a lack of literature on the benefits of this training on older people's posture. Literature also lacks stretching protocols that work the body in an integrated/unified way and respect the principle of individuality in exercise training. We evaluated the effect of a multicomponent training protocol combined or not with flexibility training in improving the posture and quality of movement in physically inactive older women, according to a score lower than 9.11 in the Modified Baecke Questionnaire for the Elderly (MBQE). 142 participants were evaluated and randomized in three training groups: multicomponent training (MT = 52), multicomponent and flexibility training (MFT = 43), and a control group (CG = 4"],"journal":["International journal of environmental research and public health"],"pubmed_title":["Effect of Flexibility Training Associated with Multicomponent Training on Posture and Quality of Movement in Physically Inactive Older Women: A Randomized Study."],"pmcid":["PMC8536106"],"funding_grant_id":["001","2017/21361-2","141720/2017-4","485045/2013-3"],"pubmed_authors":["Bueno Junior CR","Sobrinho ACDS","Bernatti RF","Almeida ML","Finzeto LC","Silva VRR","Rodrigues GDS"],"additional_accession":[]},"is_claimable":false,"name":"Effect of Flexibility Training Associated with Multicomponent Training on Posture and Quality of Movement in Physically Inactive Older Women: A Randomized Study.","description":"Multicomponent training has considerable adherence among older populations, but there is a lack of literature on the benefits of this training on older people's posture. Literature also lacks stretching protocols that work the body in an integrated/unified way and respect the principle of individuality in exercise training. We evaluated the effect of a multicomponent training protocol combined or not with flexibility training in improving the posture and quality of movement in physically inactive older women, according to a score lower than 9.11 in the Modified Baecke Questionnaire for the Elderly (MBQE). 142 participants were evaluated and randomized in three training groups: multicomponent training (MT = 52), multicomponent and flexibility training (MFT = 43), and a control group (CG = 4","dates":{"release":"2021-01-01T00:00:00Z","publication":"2021 Oct","modification":"2025-04-18T17:28:10.548Z","creation":"2025-04-07T04:57:12.405Z"},"accession":"S-EPMC8536106","cross_references":{"pubmed":["34682455"],"doi":["10.3390/ijerph182010709"]}}