{"database":"biostudies-literature","file_versions":[],"scores":null,"additional":{"submitter":["Steger FL"],"funding":["National Center for Advancing Translational Sciences","NCATS NIH HHS","NIDDK NIH HHS","National Institute of Diabetes and Digestive and Kidney Diseases","NHLBI NIH HHS","National Heart and Lung Institute","NCI NIH HHS","National Institute of General Medical Sciences","NIGMS NIH HHS"],"pagination":["127-138"],"full_dataset_link":["https://www.ebi.ac.uk/biostudies/studies/S-EPMC9945472"],"repository":["biostudies-literature"],"omics_type":["Unknown"],"volume":["31 Suppl 1"],"pubmed_abstract":["<h4>Objective</h4>Time-restricted eating (TRE) can reduce body weight, but it is unclear how it influences dietary patterns and behavior. Therefore, this study assessed the effects of TRE on diet quality, appetite, and several eating behaviors.<h4>Methods</h4>Adults with obesity were randomized to early TRE plus energy restriction (eTRE + ER; 8-hour eating window from 7:00 a.m. to 3:00 p.m.) or a control eating schedule plus energy restriction (CON + ER; ≥12-hour window) for 14 weeks. Food intake was assessed via the Remote Food Photography Method, while eating patterns, appetite, and eating behaviors were assessed via questionnaires.<h4>Results</h4>A total of 59 participants completed the trial, of whom 45 had valid food records. eTRE + ER did not affect eating frequency, eating restraint, emotional eating, or the consistency of mealtimes relative to CON + ER. eTRE + ER also did not affect overall diet quality. The intensity and frequency of hunger and fullness were similar between groups, although the eTRE + ER group was hungrier while fasting.<h4>Conclusions</h4>When combined with a weight-loss program, eTRE does not affect diet quality, meal frequency, eating restraint, emotional eating, or other eating behaviors relative to eating over more than a 12-hour window. Rather, participants implement eTRE as a simple timing rule by condensing their normal eating patterns into a smaller eating window."],"journal":["Obesity (Silver Spring, Md.)"],"pubmed_title":["Impact of early time-restricted eating on diet quality, meal frequency, appetite, and eating behaviors: A randomized trial."],"pmcid":["PMC9945472"],"funding_grant_id":["P30 DK072476","P30 DK079626","R01 CA258222","P30 DK056336","U54 GM104940","T32 HL105349","UL1 TR001418","TL1 TR001418"],"pubmed_authors":["Steger FL","Hanick CJ","Jamshed H","Richman JS","Martin CK","Warriner AH","Peterson CM","Salvy SJ","Bryan DR"],"additional_accession":[]},"is_claimable":false,"name":"Impact of early time-restricted eating on diet quality, meal frequency, appetite, and eating behaviors: A randomized trial.","description":"<h4>Objective</h4>Time-restricted eating (TRE) can reduce body weight, but it is unclear how it influences dietary patterns and behavior. Therefore, this study assessed the effects of TRE on diet quality, appetite, and several eating behaviors.<h4>Methods</h4>Adults with obesity were randomized to early TRE plus energy restriction (eTRE + ER; 8-hour eating window from 7:00 a.m. to 3:00 p.m.) or a control eating schedule plus energy restriction (CON + ER; ≥12-hour window) for 14 weeks. Food intake was assessed via the Remote Food Photography Method, while eating patterns, appetite, and eating behaviors were assessed via questionnaires.<h4>Results</h4>A total of 59 participants completed the trial, of whom 45 had valid food records. eTRE + ER did not affect eating frequency, eating restraint, emotional eating, or the consistency of mealtimes relative to CON + ER. eTRE + ER also did not affect overall diet quality. The intensity and frequency of hunger and fullness were similar between groups, although the eTRE + ER group was hungrier while fasting.<h4>Conclusions</h4>When combined with a weight-loss program, eTRE does not affect diet quality, meal frequency, eating restraint, emotional eating, or other eating behaviors relative to eating over more than a 12-hour window. Rather, participants implement eTRE as a simple timing rule by condensing their normal eating patterns into a smaller eating window.","dates":{"release":"2023-01-01T00:00:00Z","publication":"2023 Feb","modification":"2025-04-26T11:53:26.905Z","creation":"2025-02-19T04:59:58.89Z"},"accession":"S-EPMC9945472","cross_references":{"pubmed":["36575143"],"doi":["10.1002/oby.23642"]}}