Dataset Information

The effects of plyometric jump training on lower-limb stiffness in healthy individuals: A meta-analytical comparison.

ABSTRACT:

Purpose

This study aimed to examine the effects of plyometric jump training (PJT) on lower-limb stiffness.

Methods

Systematic searches were conducted in PubMed, Web of Science, and Scopus. Study participants included healthy males and females who undertook a PJT programme isolated from any other training type.

Results

There was a small effect size (ES) of PJT on lower-limb stiffness (ES = 0.33, 95% confidence interval (95%CI): 0.07-0.60, z = 2.47, p = 0.01). Untrained individuals exhibited a larger ES (ES = 0.46, 95%CI: 0.08-0.84, p = 0.02) than trained individuals (ES = 0.15, 95%CI: ‒0.23 to 0.53, p = 0.45). Interventions lasting a greater number of weeks (>7 weeks) had a larger ES (ES = 0.47, 95%CI: 0.06-0.88, p = 0.03) than those lasting fewer weeks (ES = 0.22, 95%CI: ‒0.12 to 0.55, p = 0.20). Programmes with ≤2 sessions per week exhibited a larger ES (ES = 0.39, 95%CI: 0.01-0.77, p = 0.04) than programmes that incorporated >2 sessions per week (ES = 0.20, 95%CI: -0.10 to 0.50, p = 0.18). Programmes with <250 jumps per week (ES = 0.50, 95%CI: 0.02-0.97, p = 0.04) showed a larger effect than programmes with 250-500 jumps per week (ES = 0.36, 95%CI: 0.00-0.72, p = 0.05). Programmes with >500 jumps per week had negative effects (ES = -0.22, 95%CI: -1.10 to 0.67, p = 0.63). Programmes with >7.5 jumps per set showed larger effect sizes (ES = 0.55, 95%CI: 0.02-1.08, p = 0.04) than those with <7.5 jumps per set (ES = 0.32, 95%CI: 0.01-0.62, p = 0.04).

Conclusion

PJT enhances lower-body stiffness, which can be optimised with lower volumes (<250 jumps per week) over a relatively long period of time (>7 weeks).

SUBMITTER: Moran J

PROVIDER: S-EPMC10105022 | biostudies-literature | 2023 Mar

REPOSITORIES: biostudies-literature

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Publications

The effects of plyometric jump training on lower-limb stiffness in healthy individuals: A meta-analytical comparison.

Moran Jason J Liew Bernard B Ramirez-Campillo Rodrigo R Granacher Urs U Negra Yassine Y Chaabene Helmi H

Journal of sport and health science 20210524 2

<h4>Purpose</h4>This study aimed to examine the effects of plyometric jump training (PJT) on lower-limb stiffness.<h4>Methods</h4>Systematic searches were conducted in PubMed, Web of Science, and Scopus. Study participants included healthy males and females who undertook a PJT programme isolated from any other training type.<h4>Results</h4>There was a small effect size (ES) of PJT on lower-limb stiffness (ES = 0.33, 95% confidence interval (95%CI): 0.07-0.60, z = 2.47, p = 0.01). Untrained indiv ...[more]

PMID: 34033984

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Project description:BackgroundHigh level of physical fitness is a paramount soccer performance factor. As such, developing key components of physical fitness such as sprinting, jumping, and change of direction (CoD) at an early age empowers both short- and long-term performance success. Although previous research in prepubertal male soccer players has reported physical fitness performance enhancements following plyometric jump training (PJT), the effects on inter-limb asymmetries remain unclear.ObjectiveTo assess the effects of PJT on measures of physical fitness and inter-limb asymmetries in prepubertal male soccer players.MethodsA total of 27 participants were recruited, and randomly assigned to either a PJT group (n = 13; age = 12.7 ± 0.2 years; maturity offset = -1.6 ± 0.7) or an active control group (CG) (n = 14; age = 11.8 ± 0.4 years; maturity offset = -2.51 ± 0.61). The training intervention lasted eight-week and was conducted during the in-season period, with twice-weekly sessions. Physical fitness tests were conducted before and after the intervention, including the 505 change-of-direction (CoD; [505 CoD test]), countermovement-jump (CMJ) height, standing-long-jump (SLJ) distance, and single-leg hop test for distance with dominant (SHTD-D) and non-dominant legs (SHTD-ND). A jump-based asymmetry score was calculated as the difference between HTD and HTND.ResultsANCOVA analysis revealed significant between-group differences in all physical fitness measures at post-test. Specifically, the PJT group showed significant large improvements in CMJ height, SLJ distance, HTD and HTND, and CoD speed (d = 0.84 to 2.00; ∆1.05% to 16.85%). Moreover, the PJT group showed a significant, small reduction in the inter-limb asymmetry score (d = 0.43; ∆-45.21%). In contrast, no significant changes were reported in the CG between pre-and post-tests (d = 0.07 to 0.24; ∆0.21% to 0.98%).ConclusionsThe incorporation of PJT into the training schedules of prepubertal male soccer players resulted in positive effects on various measures of physical fitness. Furthermore, our findings suggest that PJT can reduce lower-limb asymmetry, which could potentially decrease the risk of lower limb injuries.Trial registrationThis study does not report results related to healthcare interventions using human participants and therefore it was not prospectively registered.

Project description:Background: Postural balance represents a fundamental movement skill for the successful performance of everyday and sport-related activities. There is ample evidence on the effectiveness of balance training on balance performance in athletic and non-athletic population. However, less is known on potential transfer effects of other training types, such as plyometric jump training (PJT) on measures of balance. Given that PJT is a highly dynamic exercise mode with various forms of jump-landing tasks, high levels of postural control are needed to successfully perform PJT exercises. Accordingly, PJT has the potential to not only improve measures of muscle strength and power but also balance. Objective: To systematically review and synthetize evidence from randomized and non-randomized controlled trials regarding the effects of PJT on measures of balance in apparently healthy participants. Methods: Systematic literature searches were performed in the electronic databases PubMed, Web of Science, and SCOPUS. A PICOS approach was applied to define inclusion criteria, (i) apparently healthy participants, with no restrictions on their fitness level, sex, or age, (ii) a PJT program, (iii) active controls (any sport-related activity) or specific active controls (a specific exercise type such as balance training), (iv) assessment of dynamic, static balance pre- and post-PJT, (v) randomized controlled trials and controlled trials. The methodological quality of studies was assessed using the Physiotherapy Evidence Database (PEDro) scale. This meta-analysis was computed using the inverse variance random-effects model. The significance level was set at p <0.05. Results: The initial search retrieved 8,251 plus 23 records identified through other sources. Forty-two articles met our inclusion criteria for qualitative and 38 for quantitative analysis (1,806 participants [990 males, 816 females], age range 9-63 years). PJT interventions lasted between 4 and 36 weeks. The median PEDro score was 6 and no study had low methodological quality (≤3). The analysis revealed significant small effects of PJT on overall (dynamic and static) balance (ES = 0.46; 95% CI = 0.32-0.61; p < 0.001), dynamic (e.g., Y-balance test) balance (ES = 0.50; 95% CI = 0.30-0.71; p < 0.001), and static (e.g., flamingo balance test) balance (ES = 0.49; 95% CI = 0.31-0.67; p < 0.001). The moderator analyses revealed that sex and/or age did not moderate balance performance outcomes. When PJT was compared to specific active controls (i.e., participants undergoing balance training, whole body vibration training, resistance training), both PJT and alternative training methods showed similar effects on overall (dynamic and static) balance (p = 0.534). Specifically, when PJT was compared to balance training, both training types showed similar effects on overall (dynamic and static) balance (p = 0.514). Conclusion: Compared to active controls, PJT showed small effects on overall balance, dynamic and static balance. Additionally, PJT produced similar balance improvements compared to other training types (i.e., balance training). Although PJT is widely used in athletic and recreational sport settings to improve athletes' physical fitness (e.g., jumping; sprinting), our systematic review with meta-analysis is novel in as much as it indicates that PJT also improves balance performance. The observed PJT-related balance enhancements were irrespective of sex and participants' age. Therefore, PJT appears to be an adequate training regime to improve balance in both, athletic and recreational settings.

Project description:ContextIndividuals with chronic ankle instability (CAI) exhibit impaired lower limb biomechanics during unilateral drop-jump landings on a flat surface. However, lower limb biomechanical adaptations during unilateral drop-jump landings on more challenging surfaces, such as those that are unstable or inclined, have not been described.ObjectiveTo determine how unilateral drop-jump landing surfaces (flat, unstable, and inclined) influence lower limb electromyography, kinematics, and kinetics in individuals with CAI.DesignDescriptive laboratory study.SettingBiomechanics laboratory.Patients or other participantsA total of 22 young adults (age = 24.9 ± 4.9 years, height = 1.68 ± 0.08 m, mass = 70.6 ± 11.4 kg) with CAI.Intervention(s)Participants completed 5 trials each of unilateral drop-jump landings on a flat surface (DROP), an unstable surface (FOAM), and a laterally inclined surface (WEDGE).Main outcome measure(s)Electromyography of the gluteus medius, vastus lateralis, gastrocnemius medialis, peroneus longus, and tibialis anterior muscles was recorded. Ankle and knee angles and moments were calculated using a 3-dimensional motion-analysis system and a force plate. Biomechanical variables were compared among tasks using 1-dimensional statistical nonparametric mapping.ResultsDuring DROP, greater ankle-dorsiflexion and knee-extension moments were observed than during FOAM and WEDGE and greater vastus lateralis muscle activity was observed than during FOAM. Greater ankle-inversion and plantar-flexion angles were noted during FOAM and WEDGE than during DROP. Peroneus longus muscle activity was greater during DROP than during FOAM. During FOAM, greater ankle-inversion and knee-extension angles and ankle-inversion and internal-rotation moments, as well as less peroneus longus muscle activity, were present than during WEDGE.ConclusionsThe greater ankle-inversion and plantar-flexion angles as well as the lack of increased peroneus longus muscle activation during the FOAM and WEDGE conditions could increase the risk of recurrent lateral ankle sprain in individuals with CAI. These findings improve our understanding of the changes in lower limb biomechanics when landing on more challenging surfaces and will help clinicians better target deficits associated with CAI during rehabilitation.

Dataset Information

The effects of plyometric jump training on lower-limb stiffness in healthy individuals: A meta-analytical comparison.

Purpose

Methods

Results

Conclusion

Publications

The effects of plyometric jump training on lower-limb stiffness in healthy individuals: A meta-analytical comparison.

Similar Datasets

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