A feasibility study to understand the components of behavioral sleep extension.

ABSTRACT:

Objectives

The goal of this study was to examine the contribution of sleep extension intervention components (wearable sleep tracker and coaching) on sleep extension outcomes.

Patient involvement

This study collected open ended qualitative responses of treatment preference, acceptability, and feasibility as a key outcome.

Methods

Adults aged 25 to 65 years with sleep duration <7 h and BMI ≥ 25 were randomized into one of four groups: Self-Management (control), Fitbit, Telephone Coaching, or Fitbit + Coaching. Self-report questionnaires and actigraphy were completed at baseline, post-intervention (6 weeks), and 12-weeks. Analyses used mixed models.

Results

Among the 38 adults randomized, the Fitbit + Coaching group had larger but non-significant improvements in

SUBMITTER: Baron KG 

PROVIDER: S-EPMC10194216 | biostudies-literature | 2023 Dec

REPOSITORIES: biostudies-literature