The association between recreational physical activity and depression in the short sleep population: a cross-sectional study.

ABSTRACT:

Background

Short sleep is more common in the modern society. Recreational physical activity (RPA) like exercise brings both mental and physiological benefits to depression; paradoxically, lack of sleep is harmful. Evidence on the association between RPA and depression in the short sleep population is limited.

Methods

Participants with short sleep condition from the National health and Nutrition Examination Surveys (NHANES 2007-2018) were included in the present study. Short sleep condition was defined as ≤ 7 h per night. Sleep duration and RPA status were self-reported in NHANES by the Physical Activity Questionnaire using a 7-day recall method. Multivariable logistic regression was applied to evaluate the association between RPA and depression. Additionally, the non-linear

SUBMITTER: You Y 

PROVIDER: S-EPMC10248511 | biostudies-literature | 2023

REPOSITORIES: biostudies-literature