Psychological distance intervention reminders reduce alcohol consumption frequency in daily life.

ABSTRACT: Modifying behaviors, such as alcohol consumption, is difficult. Creating psychological distance between unhealthy triggers and one's present experience can encourage change. Using two multisite, randomized experiments, we examine whether theory-driven strategies to create psychological distance-mindfulness and perspective-taking-can change drinking behaviors among young adults without alcohol dependence via a 28-day smartphone intervention (Study 1, N = 108 participants, 5492 observations; Study 2, N = 218 participants, 9994 observations). Study 2 presents a close replication with a fully remote delivery during the COVID-19 pandemic. During weeks when they received twice-a-day intervention reminders, individuals in the distancing interventions reported drinking less frequently than on cont

SUBMITTER: Jovanova M 

PROVIDER: S-EPMC10368637 | biostudies-literature | 2023 Jul

REPOSITORIES: biostudies-literature