Effects of 16 weeks of two different high-protein diets with either resistance or concurrent training on body composition, muscular strength and performance, and markers of liver and kidney function in resistance-trained males.

ABSTRACT:

Purpose

It is unclear whether resistance (RT) and concurrent training (CT; resistance plus endurance training) combined with different protein intakes have differential effects on muscle hypertrophy, strength, and performance. Therefore, we compared the effects of two high-protein diets (1.6 or 3.2 g.kg^-1.d^-1) during 16 weeks of either CT or RT alone in resistance-trained males.

Methods

Forty-eight resistance-trained males (age: 26 ± 6 yr, body mass index: 25.6 ± 2.9 kg.m^-2) performed 16 weeks (four sessions·w^-1) of CT or RT with either 1.6 g.kg^-1.d^-1 protein (CT1; n = 12; RT1; n = 12) or 3.2 g.kg^-1.d^-1 protein (CT2; n = 12; RT2; n = 12). Training adaptations w

SUBMITTER: Bagheri R 

PROVIDER: S-EPMC10388821 | biostudies-literature | 2023 Dec

REPOSITORIES: biostudies-literature