Comparing autoregulatory progressive resistance exercise and velocity-based resistance training on jump performance in college badminton athletes

ABSTRACT:

Objectives

Jumping ability has been identified as a key factor that influences the performance of badminton athletes. Autoregulatory progressive resistance exercise (APRE) and velocity-based resistance training (VBRT) are commonly used approaches to enhance muscle strength and have been shown to accurately monitor the development of explosive power to improve jumping ability. This study aims to investigate the effects of APRE and VBRT on badminton athletes’ jumping ability and to provide practical insights into improving their jumping performance during competitions.

Methods

Upon completing familiarization and pretesting, 18 badminton athletes were included and completed the training intervention (age, 21.4 ± 1.4 years; stature, 170.1 ± 7.3 cm; body mass, 65.9 ± 12 kg); t

SUBMITTER: Huang Z 

PROVIDER: S-EPMC10414022 | biostudies-literature | 2023 Jan

REPOSITORIES: biostudies-literature