Measuring light regularity: sleep regularity is associated with regularity of light exposure in adolescents.

ABSTRACT:

Study objectives

Light is the main time cue for the human circadian system. Sleep and light are intrinsically linked; light exposure patterns can influence sleep patterns and sleep can influence light exposure patterns. However, metrics for quantifying light regularity are lacking, and the relationship between sleep and light regularity is underexplored. We developed new metrics for light regularity and demonstrated their utility in adolescents, across school term and vacation.

Methods

Daily sleep/wake and light patterns were measured using wrist actigraphy in 75 adolescents (54% male, 17.17 ± 0.83 years) over 2 weeks of school term and a subsequent 2-week vacation. The Sleep Regularity Index (SRI) and social jetlag were computed for each 2-week block. Light regularity was a

SUBMITTER: Hand AJ 

PROVIDER: S-EPMC10424172 | biostudies-literature | 2023 Aug

REPOSITORIES: biostudies-literature