Effect of the Length of the Microcycle on the Daily External Load, Fatigue, Sleep Quality, Stress, and Muscle Soreness of Professional Soccer Players: A Full-Season Study.

ABSTRACT:

Background

The aim of this study was to analyze the effect of the length of the microcycle (ie, training period from the day after the match to the following match) on the daily external load and perceived wellness of professional soccer players (Spanish LaLiga Smartbank).

Hypothesis

The length of the microcycle has a significant effect on the daily external load and perceived wellness.

Study design

Longitudinal study.

Level of evidence

Level 3.

Methods

Data were collected daily during a full season using perceived wellness questionnaires and electronic performance and tracking systems.

Results

The length of the microcycle had a significant effect on volume- and intensity-related external load variables. There were differences between short, regul

SUBMITTER: Oliva Lozano JM 

PROVIDER: S-EPMC10467485 | biostudies-literature | 2023 Sep-Oct

REPOSITORIES: biostudies-literature