The influences of dormitory exercise on negative emotions among quarantined Chinese college students during the COVID-19 pandemic.

ABSTRACT:

Objectives

This study explores the influences of different types of dormitory exercise on the negative emotions of quarantined Chinese college students during the COVID-19 pandemic.

Methods

In a 3-week intervention, participants self-selected into a rope skipping group (RSG), an aerobic exercise group (AEG), and a resistance exercise group (REG), while participants in the control group (CG) engaged, by choice, in no physical exercise. Exercise frequency was three times a week for 45 min, with an intensity of 60-80% of maximum heart rate. Before and after the intervention, all participants completed the Self-rating Anxiety Scale (SAS) and the Self-rating Depression Scale (SDS). Student's t-test was used for intra-group comparisons, while ANOVA was used for inter-group

SUBMITTER: Zhang Y 

PROVIDER: S-EPMC10483225 | biostudies-literature | 2023

REPOSITORIES: biostudies-literature