The impact of a mobile app-based corporate sleep health improvement program on productivity: Validation through a randomized controlled trial.

ABSTRACT: Based on a randomized controlled trial applied to employees of a manufacturing company, this study examines the extent to which a corporate sleep program improves workers' sleep health and productivity. In the three-month sleep improvement program, applicants were randomly divided into a treatment group and a control group, and the treatment group was provided with a noncontact sensing device to visualize their sleep. A smartphone app linked to the device notified them of their sleep data every morning and presented them with advice on behavioral changes to improve their sleep on a weekly basis. The results of the analysis revealed the following. First, even after controlling for factors that may cause sleep disturbances and nocturnal awakenings, such as increased workload and the number o

SUBMITTER: Kawata Y 

PROVIDER: S-EPMC10553342 | biostudies-literature | 2023

REPOSITORIES: biostudies-literature