Effects of Upper-Body Plyometric Training on Physical Fitness in Healthy Youth and Young Adult Participants: A Systematic Review with Meta-Analysis.

ABSTRACT:

Background

Upper-body plyometric training (UBPT) is a commonly used training method, yet its effects on physical fitness are inconsistent and there is a lack of comprehensive reviews on the topic.

Objective

To examine the effects of UBPT on physical fitness in healthy youth and young adult participants compared to active, specific-active, and passive controls.

Methods

This systematic review followed PRISMA 2020 guidelines and utilized the PICOS framework. PubMed, WOS, and SCOPUS were searched. Studies were assessed for eligibility using the PICOS framework. The effects of UBPT on upper-body physical fitness were assessed, including maximal strength, medicine ball throw performance, sport-specific throwing performance, and upper limb muscle volume. The risk of bias was

SUBMITTER: Garcia-Carrillo E 

PROVIDER: S-EPMC10575843 | biostudies-literature | 2023 Oct

REPOSITORIES: biostudies-literature