Dataset Information

Effectiveness of elastic band training and group-based dance on physical-functional performance in older women with sarcopenia: a pilot study.

ABSTRACT:

Background

Sarcopenia is a syndrome associated with aging that causes progressive loss of skeletal muscle mass and muscle function. In this pilot study, we compared the effectiveness of elastic band training regarding group-based dance on fat mass, fat-free mass, handgrip strength (HGS; dominant and non-dominant hand), leg strength, timed up-and-go (TUG) and walking speed in older women with sarcopenia.

Methods

This is a randomized controlled trial, single-blind, repeated measures of parallel groups (elastic band group: EBG, n = 21; group-based dance: GBD, n = 19), and a quantitative methodology. Three 60-minute sessions per week for 12 weeks were dedicated to the interventions with pre- and post-assessments. A two-factor mixed analysis of variance (ANOVA) model with repeated measures was performed to measure the group×time effect.

Results

A significant interaction revealed for fat-free mass (F_1,16= 18.91; p < 0.001; EBG + 10.9% vs. GBD - 1.97%), HGS dominant hand (F_1,16= 7.44; p = 0.014; EBG + 10.9% vs. GBD + 0.59%), HGS non-dominant hand (F_1,16= 6.41; p = 0.022; EBG + 10.21% vs. GBD + 3.80%), leg strength (F_1,16= 17.98; p < 0.001; EBG + 9.1% vs. GBD + 3.83%), TUG (F_1,16= 7.52; p = 0.014; EBG - 14.7% vs. GBD - 1.0%) and walking speed (F_1,16 = 6.40; p = 0.019; EBG - 7.6% vs. GBD - 4.35%) in favor of EBG.

Conclusion

Elastic band training produces significantly greater responses on physical-functional performance regarding group-based dance in older women with sarcopenia. On the other hand, the EBG revealed a significant improvement in fat-free mass and upper and lower limb muscle strength, as well as a significant decrease time in TUG, and walking speed. Elastic band exercise is a safe, easy, affordable, and effective physical activity strategy, according to the findings.

SUBMITTER: Valdes-Badilla P

PROVIDER: S-EPMC10604857 | biostudies-literature | 2023 Oct

REPOSITORIES: biostudies-literature

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Publications

Effectiveness of elastic band training and group-based dance on physical-functional performance in older women with sarcopenia: a pilot study.

Valdés-Badilla Pablo P Guzmán-Muñoz Eduardo E Hernandez-Martinez Jordan J Núñez-Espinosa Cristian C Delgado-Floody Pedro P Herrera-Valenzuela Tomás T Branco Braulio Henrique Magnani BHM Zapata-Bastias José J Nobari Hadi H

BMC public health 20231027 1

<h4>Background</h4>Sarcopenia is a syndrome associated with aging that causes progressive loss of skeletal muscle mass and muscle function. In this pilot study, we compared the effectiveness of elastic band training regarding group-based dance on fat mass, fat-free mass, handgrip strength (HGS; dominant and non-dominant hand), leg strength, timed up-and-go (TUG) and walking speed in older women with sarcopenia.<h4>Methods</h4>This is a randomized controlled trial, single-blind, repeated measures ...[more]

PMID: 37891589

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Dataset Information

Effectiveness of elastic band training and group-based dance on physical-functional performance in older women with sarcopenia: a pilot study.

Background

Methods

Results

Conclusion

Publications

Effectiveness of elastic band training and group-based dance on physical-functional performance in older women with sarcopenia: a pilot study.

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