A study on neural changes induced by sauna bathing: Neural basis of the "totonou" state.

ABSTRACT: Saunas are becoming increasingly popular worldwide, being an activity that promotes relaxation and health. Intense feelings of happiness have been reported shortly after enjoying a hot sauna and cold water, what is known in Japan as the "totonou" state. However, no research has investigated what occurs in the brain during the "totonou" state. In the present study, participants underwent a sauna phase, consisting of three sets of alternating hot sauna, cold water, and rest. We elucidated changes in brain activity and mood in the "totonou" state by measuring and comparing brain activity and emotional scales before and after the sauna phase and during the rest phase in each set. We found significant increases in theta and alpha power during rest and after the sauna phase compared to before th

SUBMITTER: Chang M 

PROVIDER: S-EPMC10681252 | biostudies-literature | 2023

REPOSITORIES: biostudies-literature