Is moderate resistance training adequate for older adults with sarcopenia? A systematic review and network meta-analysis of RCTs.

ABSTRACT:

Background

Resistance training (RT) and nutritional supplementation are recommended for the management of sarcopenia in older adults. However, optimal RT intensity for the treatment of sarcopenia has not been well investigated.

Methods

This network meta-analysis aims to determine the comparative effectiveness of interventions for sarcopenia, taking RT intensity into consideration. RT intensity was classified into light-to-moderate intensity RT(LMRT), moderate intensity RT(MRT), and moderate-to-vigorous intensity RT(MVRT) based on percentage of one repetition maximum (%1RM) and/or rating of perceived exertion.

Results

A total of 50 RCTs (N = 4,085) were included after screening 3,485 articles. The results confirmed that RT with or without nutrition was positively assoc

SUBMITTER: Chen YC 

PROVIDER: S-EPMC10687931 | biostudies-literature | 2023 Nov

REPOSITORIES: biostudies-literature