Ontology highlight
ABSTRACT:
SUBMITTER: Frost R
PROVIDER: S-EPMC10693719 | biostudies-literature | 2024 Jan
REPOSITORIES: biostudies-literature

Frost Rachael R Lowe Anna A Pinto Pereira Snehal M SM
Journal of applied gerontology : the official journal of the Southern Gerontological Society 20230912 1
Muscle weakness is a key component of age-related conditions such as sarcopenia and frailty. Resistance training is highly effective at preventing and treating muscle weakness; however, few adults meet recommended levels. Retirement may be a key life-stage to promote resistance training. We carried out a virtual focus group study to explore motivators and barriers to resistance training around the time of retirement, with the aim of determining strategies and messages to increase its uptake. The ...[more]