Sleep in everyday life - relationship to mood and performance in young and older adults: a study protocol.

ABSTRACT: Laboratory based sleep deprivation studies demonstrate that lack of sleep impairs well-being and performance ability, but suggest that these effects are mitigated in older adults. Yet, much less is known whether day-to-day variations of sleep have similar consequences in the context of everyday life. This project uses an intensive longitudinal design to investigate the occurrence of day-to-day variations in sleep and their impact on mood and performance in everyday life and to examine whether effects differ between young and older adults. We aim to include 160 young (18-30 years) and 160 older adults (55-75 years) to complete a 21-day experience sampling method (ESM) protocol. During the ESM period, participants are asked to fill in (i) a brief morning questionnaire, (ii) 8 short daytime q

SUBMITTER: Schwarz J 

PROVIDER: S-EPMC10701737 | biostudies-literature | 2023

REPOSITORIES: biostudies-literature