Dataset Information

Increased game frequency period crossing Ramadan intermittent fasting decreases fat mass, sleep duration, and recovery in male professional basketball players.

ABSTRACT:

Background

Increased basketball game frequency may affect athlete performances, especially during Ramadan intermittent fasting (RIF). The objective of the present investigation was to assess the impacts of increased game frequency periods crossing the RIF on body composition, sleep habits, indices of well-being, recovery state, and dietary intake in professional male basketball players.

Methods

Twenty-eight professional basketball players participated in this study and were divided into increased-games-frequency (INCR) or normal-games-frequency (NORM) groups. INCR trained four times and completed two games per week, whereas NORM completed only one game per week. During the first and fourth weeks of RIF, the following variables were assessed: internal load (weekly session rating of perceived exertion (s-RPE), heartrate (HR)), dietary intake, body composition, sleep quality (PSQI survey), well-being indices questionnaire (sleep, fatigue, stress, delayed onset of muscle soreness (DOMS)), and recovery state with the Total Quality Recovery (TQR) questionnaire.

Results

The internal load significantly increased after 4 weeks of RIF in INCR compared to NORM (p < 0.001). Significant decrease of TQR, sleep duration, and a significant increase of DOMS only for INCR (26.93%, p < 0.001, ES = 0.48, small; 33.83%, p < 0.001, ES = 0.40, small; 161.17%, p < 0.001, ES = 0.32, small; respectively). Significant group × time interaction was observed for body mass (p = 0.006, ES = 0.46, small) and body fat percentage (p = 0.025, ES = 0.33, small), with INCR having a greater decrease in all these values.

Conclusion

Increased game frequency period crossing RIF decreases fat mass, sleep duration, and recovery in professional basketball players, which may consequently affect performance and health.

SUBMITTER: Brini S

PROVIDER: S-EPMC10702331 | biostudies-literature | 2023

REPOSITORIES: biostudies-literature

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Publications

Increased game frequency period crossing Ramadan intermittent fasting decreases fat mass, sleep duration, and recovery in male professional basketball players.

Brini Seifeddine S Ardigò Luca Paolo LP Clemente Filipe Manuel FM Raya-González Javier J Kurtz Jennifer A JA Casazza Gretchen A GA Castagna Carlo C Bouassida Anissa A Nobari Hadi H

PeerJ 20231204

<h4>Background</h4>Increased basketball game frequency may affect athlete performances, especially during Ramadan intermittent fasting (RIF). The objective of the present investigation was to assess the impacts of increased game frequency periods crossing the RIF on body composition, sleep habits, indices of well-being, recovery state, and dietary intake in professional male basketball players.<h4>Methods</h4>Twenty-eight professional basketball players participated in this study and were divide ...[more]

PMID: 38077421

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Dataset Information

Increased game frequency period crossing Ramadan intermittent fasting decreases fat mass, sleep duration, and recovery in male professional basketball players.

Background

Methods

Results

Conclusion

Publications

Increased game frequency period crossing Ramadan intermittent fasting decreases fat mass, sleep duration, and recovery in male professional basketball players.

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