Physical Exercise and Dietary Supplementation in Middle-Aged and Older Women: A Systematic Review.

ABSTRACT: With the aging of the population in developed countries, the number of middle-aged and older women is progressively increasing. During this stage, women suffer from a number of signs and symptoms that could be reduced or treated with physical exercise and dietary supplements. The main objective of this study was to analyse the benefits of exercise and dietary supplements during menopause.

Materials and methods

A systematic review of the scientific literature was performed according to the PRISMA 2020 protocol, searching the PubMed, Cochrane, Scopus, and WOS databases. Studies that met the inclusion criteria were assessed for methodological quality using the PEDro or AMSTAR-2 scales.

Results

The searches yielded a total of 104 results, of which 10 were selected, with methodolo

SUBMITTER: Sanchez-Garcia JC 

PROVIDER: S-EPMC10707386 | biostudies-literature | 2023 Nov

REPOSITORIES: biostudies-literature