The Effects of Suspension Training on Dynamic, Static Balance, and Stability: An Interventional Study.

ABSTRACT: Background and Objectives: While suspension training devices are increasingly gaining popularity, there is limited evidence on their effects on balance, and no comprehensive assessment has been conducted. This study aimed to evaluate the effects of a 9-session suspension training program on dynamic and static balance, stability, and functional performance. Materials and Methods: A total of forty-eight healthy adults, aged between 18 and 30, participated in a 9-session suspension training program. The program included exercises targeting upper and lower body muscles as well as core muscles. Balance was comprehensively assessed using various dynamic balance tests, including the Y Balance Test (YBT) as the primary outcome, single-leg Emery test, and sideways jumping test. Static

SUBMITTER: Blasco JM 

PROVIDER: S-EPMC10818514 | biostudies-literature | 2023 Dec

REPOSITORIES: biostudies-literature