Sleep Habits, Academic Performance and Health Behaviors of Adolescents in Southern Greece.

ABSTRACT: Adolescents often experience insufficient sleep and have unhealthy sleep habits. Our aim was to investigate the sleep patterns of secondary education students in Heraklion, Crete, Greece and their association with school performance and health habits. We conducted a community-based cross-sectional study with 831 students aged 13-19 years who completed an online self-reported questionnaire related to sleep and health habits. The data are mostly numerical or categorical, and an analysis was performed using t-tests, chi-square tests and multiple logistic regression. During weekdays, the students slept for an average of 7 ± 1.1 h, which is significantly lower than the 7.8 ± 1.5 h average on weekends (p < 0.001). Nearly 79% reported difficulty waking up and having insufficient sle

SUBMITTER: Alexopoulou C 

PROVIDER: S-EPMC11011514 | biostudies-literature | 2024 Apr

REPOSITORIES: biostudies-literature