The role of a mindful movement-based program (Movimento Biologico) in health promotion: results of a pre-post intervention study.

ABSTRACT:

Introduction

Mindful movement is a comprehensive approach that integrates various bodily, emotional and cognitive aspects into physical activity, promoting overall well-being. This study assessed the impact of a mindful movement program, known as Movimento Biologico (MB), on participants psychological well-being (PWB), positive mental health (PMH), sense of coherence (SOC), and interoceptive awareness.

Methods

MB program was conducted for students attending the bachelor's degree in Kinesiology and Sport Sciences of University of Perugia over 8 weeks (from October 16 to November 27, 2022). Participants were requested to fill in four questionnaires before and after the MB program: (1) 18-item PWB scale; (2) 9-item PMH scale; (3) 13-item SOC scale; (4) 32-item scale for Multidi

SUBMITTER: Spaccapanico Proietti S 

PROVIDER: S-EPMC11196965 | biostudies-literature | 2024

REPOSITORIES: biostudies-literature