Effects of proprioceptive training on sports performance: a systematic review.

ABSTRACT:

Background

Proprioception, the ability to sense the body's position and movement, is essential for athletic performance and physical well-being. The literature highlights the importance of proprioceptive training in rehabilitation, sports performance, injury prevention, and motor function enhancement. Targeted training programs can improve balance, coordination, motor learning, and overall physical performance. This systematic review aimed to examine the effects of proprioceptive training methods on sports and athletic performance.

Methods

A comprehensive search was conducted using the Web of Science, PubMed, and Scopus databases, and a literature review was performed based on the PICO criteria outlined in the abstract and title.

Results

Following the search, 178 arti

SUBMITTER: Yılmaz O 

PROVIDER: S-EPMC11225257 | biostudies-literature | 2024 Jul

REPOSITORIES: biostudies-literature