Dataset Information

Nutritional interventions in treating menopause-related sleep disturbances: a systematic review.

ABSTRACT:

Context

Sleep disturbances are a core symptom of menopause, which refers to the permanent cessation of menstrual periods. Nutritional interventions may alleviate menopause-related sleep disturbances, as studies have shown that certain interventions (eg, tart cherry juice, or tryptophan-rich foods) can improve relevant aspects of sleep.

Objective

The aim of this systematic review was to examine the effect of nutritional interventions for menopause-related sleep disturbances, in order to inform the subsequent development of specific interventional trials and assess their potential as a treatment for menopause-related sleep disturbances.

Data sources

Published studies in English were located by searching PubMed and PsycArticles databases (until September 15, 2022).

Data extraction

Following full-text review, a final total of 59 articles were included. The search protocol was performed in accordance with PRISMA guidelines.

Data analysis

A total of 37 studies reported that a nutritional intervention improved some aspect of sleep, and 22 studies observed no benefit. Most (n = 24) studies recruited postmenopausal women, 18 recruited menopausal women, 3 recruited perimenopausal women, and 14 recruited women from multiple groups. The majority of the studies were of low methodological quality. Due to the heterogeneity of the studies, a narrative synthesis without meta-analysis is reported.

Conclusion

Despite the large heterogeneity in the studies and choice of intervention, the majority of the identified studies reported that a nutritional intervention did benefit sleep, and that it is mainly subjective sleep that is improved. More high-quality, adequately powered, randomized controlled trials of the identified nutritional interventions are necessary.

Systematic review registration

PROSPERO registration no. CRD42021262367.

SUBMITTER: Polasek D

PROVIDER: S-EPMC11233886 | biostudies-literature | 2024 Aug

REPOSITORIES: biostudies-literature

ACCESS DATA

Publications

Nutritional interventions in treating menopause-related sleep disturbances: a systematic review.

Polasek Dominik D Santhi Nayantara N Alfonso-Miller Pamela P Walshe Ian H IH Haskell-Ramsay Crystal F CF Elder Greg J GJ

Nutrition reviews 20240801 8

<h4>Context</h4>Sleep disturbances are a core symptom of menopause, which refers to the permanent cessation of menstrual periods. Nutritional interventions may alleviate menopause-related sleep disturbances, as studies have shown that certain interventions (eg, tart cherry juice, or tryptophan-rich foods) can improve relevant aspects of sleep.<h4>Objective</h4>The aim of this systematic review was to examine the effect of nutritional interventions for menopause-related sleep disturbances, in ord ...[more]

PMID: 37695299

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Dataset Information

Nutritional interventions in treating menopause-related sleep disturbances: a systematic review.

Context

Objective

Data sources

Data extraction

Data analysis

Conclusion

Systematic review registration

Publications

Nutritional interventions in treating menopause-related sleep disturbances: a systematic review.

Similar Datasets

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