The Effect of Strength Training Methods on Middle-Distance and Long-Distance Runners' Athletic Performance: A Systematic Review with Meta-analysis.

ABSTRACT:

Background

The running performance of middle-distance and long-distance runners is determined by factors such as maximal oxygen uptake (VO₂max), velocity at VO₂max (vVO₂max), maximum metabolic steady state (MMSS), running economy, and sprint capacity. Strength training is a proven strategy for improving running performance in endurance runners. However, the effects of different strength training methods on the determinants of running performance are unclear.

Objective

The aim of this systematic review with meta-analysis was to compare the effect of different strength training methods (e.g., high load, submaximal load, plyometric, combined) on performance (i.e., time trial and time until exhaustion) and its determinants (i.e., VO₂ma

SUBMITTER: Llanos-Lagos C 

PROVIDER: S-EPMC11258194 | biostudies-literature | 2024 Jul

REPOSITORIES: biostudies-literature