The Effect of Time-Restricted Eating Combined with Exercise on Body Composition and Metabolic Health: A Systematic Review and Meta-Analysis.

ABSTRACT:

Background

Time-restricted eating (TRE) is increasingly popular, but its benefits in combination with exercise still need to be determined.

Objectives

This systematic review and meta-analysis aimed to evaluate the efficacy of TRE combined with exercise compared with control diet with exercise in improving the body composition and metabolic health of adults.

Methods

Five electronic databases were searched for relevant studies. Randomized controlled trials (RCTs) examining the effect of TRE combined with exercise on body composition and metabolic health in adults were included. All results in the meta-analysis are reported as mean difference (MD) with 95% confidence interval (CI). Study quality was assessed using the revised Cochrane Risk of Bias Tool and Grading of Rec

SUBMITTER: Dai Z 

PROVIDER: S-EPMC11301358 | biostudies-literature | 2024 Aug

REPOSITORIES: biostudies-literature