Effects of strength training on repeated sprint ability in team sports players: a systematic review.

ABSTRACT:

Objective

This systematic review was conducted to analyze the existing evidence on the effects of strength training (ST) and complex/contrast training (CCT) on repeated sprint ability (RSA) in team sports players.

Methods

A systematic review of the literature was performed following the PRISMA statement. PubMed, Web of Science, and Scopus databases were used. Original full-text articles were analyzed, without date restriction until May 26, 2024, written in English, peer-reviewed, and for eligibility must have included (1) male or female team sports players, amateur or professional category, without age restriction (2) lower extremity ST and/or CCT program (3) active control group (4) running RSA test (e.g., repeated shuttle sprint ability test or straight-line repeate

SUBMITTER: Osses-Rivera A 

PROVIDER: S-EPMC11313415 | biostudies-literature | 2024

REPOSITORIES: biostudies-literature