Effectiveness of Resistance Training Program on Body Composition in Adults Following Vegan Diet versus Omnivorous Diet; Developed in Mobile Health Modality.

ABSTRACT:

Background

The vegan diet (VEG_D) has gained popularity in recent years for ecological and ethical reasons, as well as for its health benefits. In addition to the type of diet, the resistance training program (RT_P) plays a fundamental role as one of the main natural anabolic stimuli to increase musculoskeletal mass and reduce fat mass.

Methods

The study was a 16-week non-randomized controlled clinical trial consisting of three RT_P sessions per week. The sample included 70 Chilean individuals, aged between 18 and 59 years, who had been following a VEG_D or omnivorous diet (OMN_D) for the past 6 months. Four groups were established: Vegan Diet Resistance Training Program (VEG_D-RT_P), Vegan Diet Control (V

SUBMITTER: Carcamo-Regla R 

PROVIDER: S-EPMC11314574 | biostudies-literature | 2024 Aug

REPOSITORIES: biostudies-literature