Self-control and bed procrastination as mediators between mindfulness and sleep quality among college students during the COVID-19 pandemic.

ABSTRACT: In recent years, sleep problems among college students have become increasingly prominent, especially in the context of the COVID-19 pandemic, and their sleep quality has deteriorated dramatically, severely affecting their physical and mental health. Numerous research studies have investigated the relationship between mindfulness and sleep quality; however, it is still unclear what psychological process underlies this relationship. In the current study, college students' bed procrastination and self-control as mediating factors in the association between mindfulness and sleep quality were investigated. Using the convenience sampling method, 763 Chinese college students (mean age = 19.48 years, SD = 2.06) were recruited to complete self-reported questionnaires that included the Mindful Atte

SUBMITTER: Ling Y 

PROVIDER: S-EPMC11324746 | biostudies-literature | 2024 Aug

REPOSITORIES: biostudies-literature