The effect of Zentangle on cognitive focus, emotional well-being, and stress levels: A neural perspective.

ABSTRACT:

Purpose

This study aimed to assess how a Zentangle intervention influences cognitive focus, emotional well-being, stress levels, and neural activity patterns across brain regions and frequency bands.

Method

A cohort of 30 healthy adults, all without prior Zentangle experience, participated in this study. Electroencephalography (EEG) was used to measure their brain activity, and self-reported data were collected through questionnaires to assess subjects' concentration levels, emotional calm, and stress and anxiety.

Findings

Participants reported enhanced cognitive focus and emotional well-being, evidenced by increased self-reported concentration and emotional calmness, and reduced stress and anxiety levels during the intervention. EEG analyses revealed notable changes

SUBMITTER: Usman M 

PROVIDER: S-EPMC11338741 | biostudies-literature | 2024 Aug

REPOSITORIES: biostudies-literature