Cross-country adaptation and feasibility of an evidence-based resistance training intervention in the school setting.

ABSTRACT:

Background

Physical activity that strengthens muscles and bones at least three times per week are recommended, but few adolescents meet this target. The aim of our study was to adapt and evaluate the feasibility and preliminary efficacy of the Resistance Training for Teens (RT4T) program in Danish lower secondary schools.

Methods

Developed and evaluated in Australia, the aim of RT4T is to provide adolescents with competence, confidence, knowledge, and motivation to participate in resistance training. Translation and adaptation were based on the PRACTIS-guide and involved workshops with physical education teachers. Three 7th-grade classes and three 9th-grade classes were recruited for the feasibility study and followed the program over eight weeks. Participants completed a pu

SUBMITTER: Hartman CR 

PROVIDER: S-EPMC11340508 | biostudies-literature | 2024

REPOSITORIES: biostudies-literature