Target mechanisms of mindfulness-based programmes and practices: a scoping review.

ABSTRACT:

Question

Mindfulness-based programmes (MBPs) and practices have demonstrated effects in mental health and well-being, yet questions regarding the target mechanisms that drive change across the population remain unresolved.

Study selection and analysis

Five databases were searched for randomised controlled trials that evaluate the indirect effects (IEs) of an MBP or mindfulness practice in relation to mental health and well-being outcomes through psychological mechanisms.

Findings

27 eligible studies were identified, with only four exploring mechanisms in the context of specific mindfulness practices. Significant IEs were reported for mindfulness skills, decentering and attitudes of mindfulness (eg, self-compassion) across different outcomes, population samples, mental

SUBMITTER: Maloney S 

PROVIDER: S-EPMC11344521 | biostudies-literature | 2024 Aug

REPOSITORIES: biostudies-literature