Association between changes in lean mass, muscle strength, endurance, and power following resistance or concurrent training with differing high protein diets in resistance-trained young males.

ABSTRACT:

Background

We assessed the relationship of changes in upper and lower body lean mass with muscle strength, endurance and power responses following two high protein diets (1.6 or 3.2 g^.kg^-1.d^-1) during 16 weeks of either concurrent training (CT) or resistance training (RT) in resistance-trained young males.

Methods

Forty-eight resistance-trained young males (age: 26 ± 6 yr., body mass index: 25.6 ± 2.9 kg.m^-2) performed 16 weeks (four sessions·wk.^-1) of CT or RT with either 1.6 g^.kg^-1.d^-1 protein (CT + 1.6; n = 12; RT + 1.6; n = 12) or 3.2 g^.kg^-1.d^-1 protein (CT + 3.2; n = 12; RT + 3.2; n = 12). Relationships between upper (left

SUBMITTER: Bagheri R 

PROVIDER: S-EPMC11349518 | biostudies-literature | 2024

REPOSITORIES: biostudies-literature