Effect of planned pauses versus continuous energy restriction on weight loss and attrition: a systematic review.

ABSTRACT:

Objective

The objective of this study was to investigate whether pausing a weight loss program for a defined period of time could enhance weight loss and reduce attrition.

Methods

Five databases and two trial registries were searched from inception to July 2023. Randomized-controlled trials of adults with overweight and/or obesity were included if they compared planned-pause interventions with continuous energy restriction (CER), usual care, or a minimal intervention. To be included, the weight loss intervention must have incorporated a pause of at least 1 week. Pooled mean differences for weight change and risk ratios for attrition were calculated using random-effects meta-analyses.

Results

Nine intervention arms (N = 796 participants, 77% female) were included. Pool

SUBMITTER: Wren GM 

PROVIDER: S-EPMC11423418 | biostudies-literature | 2024 Mar

REPOSITORIES: biostudies-literature