A Person-Based Web-Based Sleep Intervention Aimed at Adolescents (SleepWise): Randomized Controlled Feasibility Study.

ABSTRACT:

Background

Adolescents are advised to sleep 8-10 hours per night; however, most do not sleep for this recommended amount. Poor adolescent sleep is associated with detrimental health outcomes, including reduced physical activity, risk-taking behaviors, and increased depression and anxiety levels, making this an important public health concern. Existing interventions targeting adolescent sleep are often unsuccessful or their effectiveness unclear, as they are frequently noninteractive, time-consuming, and lack a strong theoretical foundation; highlighting an urgent need for innovative interventions deemed acceptable by adolescents.

Objective

The main objective of this study was to determine the acceptability, feasibility, and preliminary impact of a web-based person-based slee

SUBMITTER: Moghadam S 

PROVIDER: S-EPMC11541153 | biostudies-literature | 2024 Oct

REPOSITORIES: biostudies-literature