Effects of Caffeinated Chewing Gum on Exercise Performance and Physiological Responses: A Systematic Review.

ABSTRACT:

Background

Caffeine intake in the form of chewing gum is characterized by rapid absorption and utilization.

Objectives

The purpose of this study was to investigate the effects of caffeinated chewing gum on exercise performance and physiological responses in a systematic review.

Methods

All articles were searched using the PubMed and Scopus databases to include articles published up to June 2024, following the Preferred Reporting Items for Systematic Evaluation and Meta-Analysis (PRISMA) protocol.

Results

Thirty-two studies were finally included. Most studies have found that pre-exercise caffeinated chewing gum supplementation is effective in improving endurance, repetitive sprinting, lower limb strength, and sport-specific performance, as well as lowering ratin

SUBMITTER: Yang CC 

PROVIDER: S-EPMC11547772 | biostudies-literature | 2024 Oct

REPOSITORIES: biostudies-literature