Effectiveness of Tai Chi exercise on balance, falls, and motor function in older adults: a meta-analysis.

ABSTRACT:

Objective

This study systematically evaluated Tai Chi's effects on balance, fall prevention, and physical function in older adults.

Methods

A comprehensive literature search of PubMed, Web of Science, and EMbase databases included randomized controlled trials published up to August 2024. The meta-analysis used RevMan 5.4 and applied the GRADE framework to assess evidence quality.

Results

Twenty-two studies met the criteria. Tai Chi significantly improved balance and physical function, particularly in the Berg Balance Scale (BBS), one-leg standing with eyes closed (OLS-C), and Timed up-and-go test (TUG). Fear of falling (FOF) also reduced, though changes in Tinetti Balance Test (TBT) and Short Physical Performance Battery (SPPB) were not statistically significant.

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SUBMITTER: Li L 

PROVIDER: S-EPMC11573509 | biostudies-literature | 2024

REPOSITORIES: biostudies-literature