The impact of flywheel resistance squat training on lower limb strength in female college basketball players.

ABSTRACT:

Objective

This study compared the effects of Flywheel Resistance Squat Training (FRST) vs. Traditional Resistance Squat Training (TRST) on lower body strength in female collegiate basketball players.

Methods

Nineteen participants were randomly assigned to either the FRST group (n = 9) or the TRST group (n = 10) through a random number draw. Both groups underwent a 6-week intervention with training sessions conducted twice a week. The FRST group utilized an inertia of 0.075 kg ·m², while another group trained at 80% of their one-repetition maximum (1RM). Each training session consisted of 4 sets of 8 repetitions with a 3-minute rest between sets. Both groups performed standardized warm-ups and stretches before and after each training session. The effectiveness of t

SUBMITTER: Xie L 

PROVIDER: S-EPMC11625767 | biostudies-literature | 2024

REPOSITORIES: biostudies-literature