Effects of high intensity interval training and moderate intensity continuous training on enjoyment and affective responses in overweight or obese people: a meta-analysis.

ABSTRACT:

Background

High-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) have demonstrated significant potential for enhancing physical and mental health. However, their respective effects on enjoyment and affective responses remain contentious.

Objective

The objective of this meta-analysis is to evaluate and compare the effectiveness of HIIT and MICT on enjoyment and affective responses in overweight or obese people, and to find the most appropriate exercise mode for overweight or obese people.

Materials and methods

This study was conducted following PRISMA guidelines and the Cochrane Handbook for Systematic Reviews of Interventions. A comprehensive search was performed across databases including Cochrane, EMBASE, PubMed, and Web of Scienc

SUBMITTER: Luo Y 

PROVIDER: S-EPMC11638049 | biostudies-literature | 2024

REPOSITORIES: biostudies-literature