Comparison of 1-hour floatation-REST versus conventional napping on heart rate variability in active individuals.

ABSTRACT:

Objectives

This study aimed to investigate the short-term effects of a 1-hour floatation-resting environmental therapy (FLO) versus conventional napping (NAP) on heart rate variability (HRV) in highly trained individuals.

Methods

20 non-fatigued participants underwent a prospective randomised interventional study comparing the impacts of FLO and NAP on both supine and standing HRV. Measurements were taken before and after each intervention under controlled conditions, and subjective experiences were assessed through questionnaires.

Results

FLO and NAP were associated with changes in HRV parameters but did so differently. NAP significantly enhanced supine parasympathetic activity, as evidenced by increased log-transformed root mean square of successive differences (p=0

SUBMITTER: Besson C 

PROVIDER: S-EPMC11647359 | biostudies-literature | 2024

REPOSITORIES: biostudies-literature