The relationship between carbohydrate intake and sleep patterns.

ABSTRACT:

Background

A healthy dietary habit may contribute to good sleep quality. The present study investigates the correlation between the quality and quantity of daily carbohydrate consumption and poor sleep patterns.

Methods

The exposures of interest included low-and high-quality carbohydrate consumption and total daily carbohydrate consumption. Subjects were classified into four different carbohydrate consumption patterns: Pattern 1 was characterized by high-quality carbohydrates below the median and low-quality carbohydrates above the median; Pattern 2 included both high-and low-quality carbohydrates below the median; Pattern 3 was defined as high-and low-quality carbohydrates above the median; Pattern 4 referred to high-quality carbohydrates above the median and low-quality ca

SUBMITTER: Zhao Y 

PROVIDER: S-EPMC11652137 | biostudies-literature | 2024

REPOSITORIES: biostudies-literature