External load transition practices from pre-season to in-season. A case study in elite female professional soccer players.

ABSTRACT: The study aim was to compare the external load during varying microcycles (M1-M4 during pre-season and M5 during the in-season) in elite female Portuguese soccer players and to describe external load variations between differing Ms. Fourteen first-team players participated in the study (age 23.29 ± 3.19 years, weight 59.14 ± 6.87 kg, height 1.66 ± 0.08 m). Load measures included total distance, high-speed running (HSR) distance (≥15 km/h), number of accelerations and decelerations [acceleration 1 (ACC1), >1-2 m/s; acceleration 2 (ACC2), >2-3 m/s; acceleration 3 (ACC3), >3-4 m/s; acceleration 4 (ACC4), >4 m/s] and decelerations [deceleration 1 (DEC1), <1-2 m/s; deceleration 2 (DEC2), <2-3 m/s; deceleration 3 (DEC3), <3-4 m/s; deceleration 4 (DEC4), <4 m/s]. M1 showed higher values of total

SUBMITTER: Oliveira R 

PROVIDER: S-EPMC11661574 | biostudies-literature | 2024

REPOSITORIES: biostudies-literature