The effect of instability resistance training on balance ability among athletes: a systematic review.

ABSTRACT:

Background

Instability resistance training (IRT) has been the focus of extensive research because of its proven benefits to balance ability, core stability, and sports performance for athletes. However, there is a lack of systematic reviews explicitly evaluating IRT's impact on athletes' balance ability. This study aims to conduct a systematic review of the effects of IRT on balance ability among athletes.

Method

This study used guidelines for the systematic review and meta-analysis of PRISMA, Web of Science, EBSCOhost (SPORTDiscus), PubMed, Scopus, and Google Scholar to collect original references in electronic databases. The PICOS method was selected for the inclusion criteria. The physiotherapy evidence database (PEDro) scale was used to assess the scoring for articles' r

SUBMITTER: Gao J 

PROVIDER: S-EPMC11746901 | biostudies-literature | 2024

REPOSITORIES: biostudies-literature