Hypercapnic warm-up and re-warm-up-A novel experimental approach in swimming sprint.

ABSTRACT: The purpose of this study was to determine the effective warm-up protocol using an added respiratory dead space (ARDS) 1200 ml volume mask to determine hypercapnic conditions, on the swimming velocity of the 50 m time trial front crawl. Eight male members of the university swimming team, aged 19-25, performed three different warm-up protocols: 1) standardized warm-up in water (WUCON); 2) hypercapnic warm-up in water (WUARDS); 3) hypercapnic a 20-minute transition phase on land, between warm-up in water and swimming test (RE-WUARDS). The three warm-up protocols were implemented in random order every 7th day. After each protocol, the 50 m time trial front crawl swimming (swimming test) was performed. The fastest time trial swimming of 50 m front crawl was achieved after the hypercapnic trans

SUBMITTER: Danek N 

PROVIDER: S-EPMC11778800 | biostudies-literature | 2025

REPOSITORIES: biostudies-literature