Exploring the Feasibility of a 5-Week mHealth Intervention to Enhance Physical Activity and an Active, Healthy Lifestyle in Community-Dwelling Older Adults: Mixed Methods Study.

ABSTRACT:

Background

Advancements in mobile technology have paved the way for innovative interventions aimed at promoting physical activity (PA).

Objective

The main objective of this feasibility study was to assess the feasibility, usability, and acceptability of the More In Action (MIA) app, designed to promote PA among older adults. MIA offers 7 features: personalized tips, PA literacy, guided peer workouts, a community calendar, a personal activity diary, a progression monitor, and a chatbot.

Methods

Our study used a mixed methods approach to evaluate the MIA app's acceptability, feasibility, and usability. First, a think-aloud method was used to provide immediate feedback during initial app use. Participants then integrated the app into their daily activities for 5 weeks. B

SUBMITTER: Daniels K 

PROVIDER: S-EPMC11811674 | biostudies-literature | 2025 Jan

REPOSITORIES: biostudies-literature