Dietary Patterns, Oxidative Stress, and Early Inflammation: A Systematic Review and Meta-Analysis Comparing Mediterranean, Vegan, and Vegetarian Diets.

ABSTRACT:

Background

Dietary habits influenced by lifestyle and cultural factors play a critical role in health by modulating oxidative stress and inflammation. While diets offer significant benefits, they may also pose risks, such as nutrient deficiencies, emphasizing the need for a balanced approach. Exploring Mediterranean and plant-based diet effects on oxidative stress and inflammation biomarkers may help improve health outcomes and disease prevention strategies.

Methods

This study analyzed 65 studies following PRISMA guidelines to evaluate the effects of Mediterranean and plant-based diets on biomarkers of oxidative stress and inflammation in healthy individuals.

Results

The Mediterranean diet was weakly associated with reductions in oxidative stress markers, including MD

SUBMITTER: Ilari S 

PROVIDER: S-EPMC11819869 | biostudies-literature | 2025 Jan

REPOSITORIES: biostudies-literature