Effectiveness of a Web-Based Self-Guided Intervention (MINDxYOU) for Reducing Stress and Promoting Mental Health Among Health Professionals: Results From a Stepped-Wedge Cluster Randomized Trial.

ABSTRACT:

Background

The high levels of sustained stress that health professionals often experience are a significant risk factor for developing mental health problems, such as anxiety, depression, and somatic symptoms, that not only affect their well-being but also have major social and organizational consequences. Different interventions, including those based on third-wave psychotherapy principles (ie, mindfulness, compassion, and acceptance), have proven to be effective in reducing stress in this population. Among them, those delivered on the web constitute a promising alternative with notable advantages in accessibility and flexibility, but some adherence inconveniences may limit their efficacy.

Objective

This study aimed to evaluate the effectiveness of the MINDxYOU program, a w

SUBMITTER: Lopez-Del-Hoyo Y 

PROVIDER: S-EPMC11833273 | biostudies-literature | 2025 Feb

REPOSITORIES: biostudies-literature